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Essential Oils for natural living

What is an Essential Oil?


If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential oils give plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment, and health-care practices.

But what exactly is a volatile aromatic compound? In short, these compounds are small organic molecules that tend to change quickly from their solid or liquid state to a gas at room temperature. They are called volatile because they change state quickly. When you first open a bottle of essential oil, you instantly notice that the aroma is potent and you can smell it typically even from some distance. The physical and chemical properties of the volatile aromatic compounds that compose essential oils allow them to quickly move through the air and directly interact with the olfactory sensors in the nose. Such unique properties make essential oils ideal for applications inclusion in aromatherapy – using these compounds from plants to help maintain a healthy mind and body – as well as other applications. The type of volatile aromatic compounds present in an essential oil determines both the oil’s aroma and the benefits it offers.

Over 3,000 varieties of volatile aromatic compounds have been identified to date. The nature of an essential oil varies from plant to plant, within botanical families, and from species to species. The delicate ratio of aromatic constituents found in any given essential oil are what make it unique and give it specific benefits.

Even with pure essential oils the composition of the oil can vary depending on the time of day, season, geographic location, method and duration of distillation, year grown, and the weather, making every step of the production process a critical determinant of the overall quality of the essential oil product.

Essential oils can be used for a wide range of emotional and physical wellness applications. They can be used as single essential oils or in complex essential oil blends depending on user experience and desired benefit. Want to learn how to use essential oils? Visit our essential oils usage page to learn how to safely use doTERRA essential oils. This article is courtesy of doTERRA.

Modern Essentials: A Contemporary Guide to the Therapeutic Use of Essential Oils (8th Edition) – is a great book that provides insight into the therapeutic use of essential oils.

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Change and Transition into the New You

If you desire a lifestyle and career  that will better fit in with your new interests and passions…

You can achieve it !

Start by breathing away all fears, concerns and worries as these will block the view of your new path.

Put your focus into positive thoughts to maintain your faith.

 Take the necessary steps to transform your wishes into actions.

One step at a time will get you closer to your new life! ♥

 

Further reading for change and transition

To continue your journey of personal development towards growth, take note of the following resources:

  1. Goal Setting: This focuses on charting your path to achieve the goal that you set yourself. I personally like to aim for my goal by breaking it down into steps or mini goals. That way I am always achieving  and therefore self-motivating to work towards the next step. Here is a link to personal goal setting – https://en.wikipedia.org/wiki/Personal_goal_setting
  2. Mindfulness: My approach to stay focused on achieving my goals and remain calm and positive through challenging times is to practice mindfulness. There is a wealth of online information on ‘mindfulness’ as well as books on the topic.
  3. Life-Span Development:  I find the life-span development theory fascinating; and for those that like to read more on this subject a number of good books are available from Kindle or from your local bookstore/library.

 

 

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Hiding you true self from others

Do you hide behind layers to protect yourself from the judgement of others…?

If you ‘disguise’ yourself so as to blend with the environment you find yourself in

Stand tall and honour who You are and fear not what others think

If you are riddled in inner conflict… call upon your wisdom

Have the courage to just be You!

As you continually block your own identity you will also block your own energy flow

You will became conditioned by others and unable to follow your soul purpose.♥

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Need for clarity when feeling overwhelmed

Do you find yourself overloaded with thoughts and confused..?

Take a trip into your inner self where you will find your sacred space

Reflect to calm the mind or say a prayer

You can now retreat and connect with your higher self

That’s very powerful indeed as you will be able to see clearly what steps you should take

It is not so much how you connect with your inner self but rather how often.♥

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Feeling stuck and unable to move forward

Are you afraid of moving forward…?

We all need to move forward at some stage in our lives

We tend to prefer comfort over uneasiness or stepping into the “unknown” world out there

Yet it is only when we move forward that we grow and become multi dimensional beings

Have the courage and be ready to snap up the right opportunity at the right time

Have the strength to pursue the new paths that unfold before you

Be determined to achieve and you will be rewarded with personal or career growth.♥

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Feel Joyful and reap the rewards

Joy is the greatest energy of all!

It is the magical sense that everything is possible.

Hold on to that magical sense and infuse it into everything you do.

You’ll soon see that your achievements materialise.

The more you achieve the more joyful you became. ♥

Further reading for feeling joyful

To continue your journey of personal development towards a joyful state, take note of the following resources:

  1. Gratitude: My approach to being joyful is to appreciate the basic things in life such as peace, health and universal love. When we are grateful we are thankful, this is a positive state of being which leads to happiness. You can explore gratitude meditation. Here is a link – https://www.youtube.com/watch?v=KSM6hVkYhIs to a guided Meditation on Gratitude with Deepak Chopra
  2. Achievement: My view is that when we personally accomplish, for example a goal, we feel motivated and inspired to achieve more. You can search online for  “achievement-motivation theory” and read more about this topic.
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Paua Shell and Emotional Healing

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soulkeeper.website paua shell healing properties

Paua is a species of Abalone ( Haliotis Iris) that is only found in the sea around New Zealand. This marine mollusk eats seaweeds and lives by clinging to the rocks at depths between 1-10 metres along the shoreline.

Paua Shell is the most colorfull of all the abalone shells; there is no other shell in the world that has colour like Paua shell. The colours vary from pinks to mauves to greens and blues with some shells also having gold and crimson. The colour in the Paua Shell varies when viewed from different angles. Each shell is diferent in its colour tones and patterns within the shell. This iridescence is what makes Paua Shell so amazing

When we gaze at Paua’s magic colours we feel its beauty and magic glow which uplifts us into a place of harmony. Paua shell can heal the physical energy levels, or chakras, by helping to gently clear and release emotions of fear, sorrow or any other negative feelings held within ourselves. When we release negative emotions we reduce our feelings of anxiety as well as our stress levels.♥

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Soul Meaning

The soul is spirit incarnated and is considered to be an exact replica and spark of the Divine. The purpose of the soul is to self-realise while living in the physical body.

Soul keeper is that divine energy that protects, guides and supports our souls as they embark and progress through the earthly journey.

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What is your level of self-awareness?

How often do we just continue on even though our bodies are showing signs of neglect …?

We often don’t listen to our bodies because we are too busy in our minds.

We keep going until we crash…!

Mindfulness in the four quadrants of our lives ensures we stay healthy, energised, joyful and happy.

The four quadrants are ‘eat’ – ‘sleep’ – ‘work’ – ‘play’

Developing self-awareness and practicing self-compassion is the secret to staying balanced ♥

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Ability to manage Emotions

When confused and unable to move forward…

Clearly decide what you desire in your life.

This desire will brighten your mind.

Trust that your actions will work out fine.

Connect with the energy that is infused with meaning.

Find a quiet place where you can take refuge and retreat.

Make your choice and what actions to take.

Spark your mind and visualise  yourself achieving.

 This will bring peace, harmony and fulfilment ♥