Aromatherapy makes use of essential oils to improve people’s emotional and physical wellbeing. Essential oils of a therapeutic grade are inhaled, absorbed through the skin or taken internally. The benefits of essential oils are that they work on the physical, emotional and spiritual levels.
The following essential oils are detailed below,
- Eucalyptus
- Frankincense
- Juniper Berry
- Lavender
- Lemon
- Peppermint
Eucalyptus (Eucalyptus radiata):
There are many influential compounds found in Eucalyptus. Eucalyptus is used widely both for its calming and clearing properties as well to promote feelings of clear breathing. For aromatic or topical use.
• Promotes feelings of clear breathing
• Promotes feelings of relaxation
• Helps clear the mind
Description
Eucalyptus trees are tall, evergreen trees that grow up to 50 feet in height and are sometimes referred to as Gum Trees. The main chemical components of Eucalyptus radiata are eucalyptol and alpha-terpineol, making it an ideal oil to promote feelings of clear breathing and open airways and for creating a soothing massage experience. Eucalyptus has purifying properties that can be beneficial for the skin and for cleansing surfaces and the air. Studies have shown that Eucalyptus is effective in helping lessen tension. Eucalyptus can be found in mouth rinses to freshen breath and promote oral health.
Uses
- Combine with Lemon and Peppermint in a spray bottle and use it to wipe down surfaces in your kitchen or bathroom.
- Add one drop to moisturizer and apply to skin for revitalizing benefits.
- While showering, place a few drops in the hands, place over nose, and inhale deeply to invigorate and promote vitality
Directions for Use
Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
Frankincense (Boswellia carterii, frereana, and sacra):
• Promotes feelings of relaxation
• Reduces the appearance of skin imperfections
Description
Renowned as one of the most prized and precious essential oils, Frankincense has extraordinary health benefits.* In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin for everything from perfume to salves for soothing skin. This centuries-old knowledge contributes to the modern uses of Frankincense today. It’s soothing and beautifying properties are used to rejuvenate skin and help reduce the appearance of imperfections when applied topically. As the king of oils, Frankincense is known to support healthy cellular function when used internally.* When inhaled or diffused, Frankincense promotes feelings of peace, relaxation, satisfaction, and overall wellness.
Uses
- Rub Frankincense on your hands after a long day of gardening for a warming and soothing effect.
- Apply topically to help reduce the appearance of skin imperfections.
- Can be applied to the bottoms of feet to promote feelings of relaxation and to balance mood.
- Take one to two drops in a veggie capsule to support healthy cellular function.*
Directions for Use
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
Juniper Berry (Juniperus communis)
The woody, spicy, yet fresh aroma of Juniper Berry reveals its rich history of traditional use and health benefits.
• Supports healthy kidney and urinary function*
• May benefit problematic skin areas
• Acts as a natural cleansing and detoxifying agent*
• Helps relieve tension and stress
Description
Derived from the coniferous tree, Juniper Berry essential oil has a rich history of traditional uses and benefits. Juniper Berry acts as a natural cleansing and detoxifying agent, and supports healthy kidney and urinary tract function.* Juniper Berry acts as a natural skin toner and reduces the appearance of skin blemishes. Its woody, spicy, yet fresh aroma has a calming, grounding effect. When diffused, Juniper Berry helps cleanse and purify the air.
Uses
- Add one to two drops to water or citrus drinks as part of a natural cleansing regimen.*
- Apply one drop to promote a clear, healthy complexion.
- Diffuse with citrus oils to freshen and purify the air and lessen stress.
Directions for Use
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
Lavender (Lavandula angustifolia)
Our most popular oil, Lavender has been cherished for its unmistakable aroma and its beneficial properties for thousands of years. Lavender is widely used and accepted for its calming and relaxing qualities.* For aromatic, topical, or dietary use.
• Widely used for its calming and relaxing qualities*
• Soothes occasional skin irritations
• Eases feelings of muscle tension
Description
Uses
- Add a few drops of Lavender to pillows, bedding, or bottoms of feet at bedtime.
- Keep a bottle of Lavender on hand to soothe occasional skin irritations.
- Freshen your linen closet, mattress, car, or the air by combining Lavender with water in a spray bottle.
- Take internally to reduce anxious feelings.*
- Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts.
Directions for Use
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.
Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
Lemon (Citrus limon)
Another favorite, this essential oil powerhouse is cold-pressed from lemon rinds to preserve its delicate nature and potent properties. Lemon is known as a powerful aromatic, topical, and internal cleanser* that can be used to complement many other oils. Diffusing lemon in a room can cleanse the air and uplift mood. It can also be used on surfaces throughout the home as a non-toxic cleaning booster. For aromatic, topical, or dietary use.
- Cleanses and purifies the air and surfaces
- Naturally cleanses the body and aids in digestion*
- Supports healthy respiratory function
- Promotes a positive mood
Description
The top-selling doTERRA essential oil, Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. When added to water, Lemon provides a refreshing and healthy boost throughout the day. Lemon is frequently added to food to enhance the flavor of desserts and main dishes. Taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function.* When diffused, Lemon is very uplifting and energizing and has been shown to help improve mood.
Uses
- Take internally to assist with seasonal respiratory discomfort.*
- Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces. Lemon oil also makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes.
- Use a cloth soaked in Lemon oil to preserve and protect your leather furniture and other leather surfaces or garments.
- Lemon oil is a great remedy for the early stages of tarnish on silver and other metals.
- Diffuse to create an uplifting environment.
Directions for Use
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.
Peppermint (Mentha piperita)
Peppermint is popular in countless forms, from toothpaste to chewing gum. As an essential oil, it is useful to ease breathing and as a digestive aid.* For aromatic, topical, or dietary use.
• Promotes healthy respiratory function and clear breathing*
• Alleviates stomach upset*
• Frequently used in toothpaste and chewing gum
Description
The peppermint plant is a hybrid of watermint and spearmint and was first described by Carl Linneaus in 1753. A high menthol content—like that found in the doTERRA Peppermint essential oil—distinguishes the best quality Peppermint from other products. Frequently used in toothpaste and chewing gum for oral hygiene, Peppermint also helps alleviate occasional stomach upset and promotes healthy respiratory function when taken internally.* Peppermint continues to be one of the best-selling favorites among doTERRA essential oils.
Uses
- Use a drop of Peppermint with Lemon in water for a healthy, refreshing mouth rinse.
- Take one to two drops in a Veggie Capsule to alleviate occasional stomach upset.*
- Add a drop to your favorite smoothie recipe for a refreshing twist.
- Place one drop in palm of hand with one drop Wild Orange and one drop Frankincense and inhale for a mid-day pick-me-up.
Directions for Use
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. See additional precautions below.
Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
Further Reference:
To continue your journey of natural essential oils and its many uses, take note of the following resources:
- The Complete Guide to Clinical Aromatherapy & Essential Oils for the Physical Body by Elizabeth Ashley.
- Emotions & Essential Oils: A Modern Resource for Healing. Emotional Reference Guide